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Are you a man or a mouse?
Are you a man or mouse? Mice have heart rates that beat 500 times per minute. Do you know what your heart rate is when you're resting, studying, playing, etc.? Take note of the workout you're giving your heart throughout the day.
Think you can run fast?
Think you can run fast? Could you outrun a snail or a horse? Snails travel about 3 feet per hour; chickens run at 9 mph; horses at 35 mph; and cheetahs at 70 mph. Get out a stop watch and time yourself and your friends…how fast can you run across the playground or the length of a basketball court? |
Muscle weighs four times as much as fat
Muscle weighs four times as much as fat but the benefit of converting fat to muscle is immeasurable! And you don't have to be a weight lifter to shift fat to muscle…just make a conscious effort to change daily habits by including more walking, doing sit-ups during commercial breaks on TV, or try skipping instead of walking for an entire day!
Walk with 200 of your best friends
Feel like taking a walk with some friends? Well, you've got about 200 of them that want to go with you! Your muscles are your friends and it takes about 200 of them in your legs, hips, buttocks, calves and feet to walk. So, anytime you feel like spending some time with your friends, invite them to take a walk!
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