Balance your lifestyle
Rule of thumb…for every hour you spend viewing television or playing computer games plan on balancing it with 15 minutes of moderate activity.
Variety is the spice of life
Variety is the spice of life! Just as you get the most out of a balanced diet by eating a wide variety of foods, it's important that you balance your activities with variety, too. Try to incorporate a mix of activities that improve your cardiovascular fitness, muscular strength, muscular endurance and flexibility in your weekly activities.
